A simpler way to track your mood and journal your day.
HAND makes emotional check-ins easy with one-tap prompts, gentle AI summaries, and weekly insights you actually understand.
What the app does
Simple tools for complex feelings
Daily Mood Check-In
5-point slider + tags in seconds.
AI-Assisted Journaling
Start with a prompt, we'll help you finish the thought.
Voice-to-Journal
Talk it out; we transcribe and summarize.
Weekly Insights
Trends, top tags, and encouragement, not jargon.
Gentle Coach
Ask a supportive question, get one kind reply.
Own Your Data
Export anytime (CSV/JSON/PDF); easy VOS import.
How it helps
Real outcomes from simple daily habits
Build awareness
Small daily notes → big pattern recognition.
Track your emotional patterns without overwhelming complexity. See what actually affects your mood over time.
Reduce friction
Prompts + Quickfill make writing effortless.
Never stare at a blank page again. Smart prompts and AI assistance help you express what you're feeling.
Celebrate progress
Weekly digest highlights wins and momentum.
Focus on growth, not perfection. See your resilience and positive changes reflected back to you.
Not medical advice. If you're in crisis, contact local emergency services.
Frequently asked questions
Everything you need to know